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Next start: Monday, 9 February.
This isn’t another program to perfect.
The BioRenew™ Reset is a guided 10-week experience designed to support your body as it is now - without extremes, pressure, or all-or-nothing rules.
It fits into real life.
Each week builds gently, helping you create habits that feel natural, supportive, and sustainable.
You’ll move forward with clarity and structure - not overwhelm.
And instead of relying on willpower, you’ll learn how to work with your body’s biology so progress feels easier and more intuitive.
Why starting on 9 February works beautifully
By now, the year has found its rhythm.
Routines are settling.
You’re back in flow.
And you’re ready to focus forward - not start over.
This is the sweet spot.
Not driven by New Year pressure.
Not waiting for “someday.”
Just a clear, powerful moment to choose yourself.
You’ll finish before spring feeling:
✔️ Stronger in your body
✔️ Clearer in your mind
✔️ More energized day-to-day
✔️ More confident in how you move, eat, and live
This isn’t about fixing yourself.
It’s about building momentum - steadily, naturally, and in a way that lasts.
Many women choose to start at this exact point in the year.
Because they’re ready to invest in themselves.
They want spring to arrive with:
– more energy
– a stronger body
– clearer thinking
– confidence in their skin again
Laura, 59
"No matter how much sleep I got, I still woke up exhausted. I didn’t feel like myself anymore, just constantly tired, sluggish, and a bit ‘off.’ The BioRenew Reset helped me get my energy back in a way I didn’t expect. I feel lighter, clearer, more present, like I’ve finally woken up again.”
Amanda, 51
“I honestly thought the foggy head and mood swings were just part of getting older. I kept telling myself it was normal, but deep down, something didn’t feel right. Since starting the BioRenew Reset, I feel clearer, steadier, and much more like myself again. It feels like my body and my head are finally working together.”
Christine, 47
“I was eating clean, working out, tracking everything, and still felt stuck. My energy kept crashing, and nothing was changing. It was like my body wasn’t listening. The BioRenew Reset finally gave me a way of doing things that actually worked for me now. I’ve got steady energy, my body’s responding, and I’m not constantly running on empty.”
Many women notice a shift in their body in their 30s and beyond.
Energy feels different.
Recovery takes longer.
What used to work doesn’t always land the same way.
And that’s completely normal.
It doesn’t mean anything is wrong with you.
It means your body is moving into a new phase - hormonally, neurologically, metabolically - and it simply needs a different kind of support.
Not more effort.
Not stricter rules.
Just guidance that matches how your body works now.
That’s exactly why the BioRenew™ Reset exists.
A calm, science-led way to realign your energy, strength, and rhythm - so you can move forward feeling lighter, clearer, and more confident in yourself again.
Imagine how life feels as spring arrives
✔️ You wake up with steady, natural energy
✔️ Your thoughts feel clear and easy to follow
✔️ Your body feels lighter, stronger, and more responsive
✔️ Your evenings feel calm and spacious - not draining
✔️ You feel confident, present, and comfortable in your body
This is what happens when your body is supported in a way that truly fits this stage of life.
From Midlife Shift to Feeling Better Than Ever
In my early 40s, I noticed something important.
My body was changing.
What used to work didn’t land the same way - and that opened the door to a completely new approach.
Instead of pushing harder, I learned how to support my body as it is now.
That shift changed everything.
I rebuilt my energy.
I strengthened my body.
I felt clear, grounded, and confident again.
That’s why the BioRenew™ 10-Week Reset exists.
It’s for women who sense the shift -
and are ready to move forward with their body, not against it.
Real Women. Real Shifts.
“I was running on caffeine and willpower just to get through the day.”
“I was living on caffeine and willpower just to make it through the day. Between work, aging parents, and everything else on my plate, I kept putting myself last. My body felt heavy, my brain was in a fog by lunchtime, and by evening, I was done.
I figured this was just how life feels after 50, but the BioRenew Reset showed me it didn’t have to be that way. I didn’t have to flip my whole life upside down. Just a few small changes that actually fit into my day made a huge difference. I’m sleeping better, I can think clearly again, and I finally feel like me. And honestly? I’m so glad I didn’t wait for things to ‘slow down’, because they never do.” - Michelle, 54
“Stronger, more confident, and not trying to prove anything”
“I genuinely thought my bikini days were behind me. I didn’t feel bad about myself, I just assumed that chapter was over.
I wasn’t looking for some big, dramatic transformation. I just wanted to feel comfortable in my body again. After I turned 40, things started shifting, and I didn’t really know what to do. I didn’t feel awful… but I didn’t feel like me either.
The BioRenew Reset helped me understand what my body actually needed at this stage of life. No strict diets, no punishing plans, just support that finally made sense.
I’ve got more energy, I feel stronger, and honestly, I’m more confident now than I was in my 30s. I’m wearing clothes I actually enjoy again, not for anyone else, but because they reflect how I feel on the inside.” - Sarah, 46
“I used to love being active… then one day, it all just felt hard.”
“I used to love being active, but by my 40s, it all started to feel hard. I was stiff, sore, and tired all the time. Everything ached, and I figured I just had to push through it, but that only made things worse.
What helped was realizing I didn’t need to push harder. I needed to do things differently. The BioRenew Reset helped me find a way to move and eat that actually worked for how my body feels now. My joints aren’t constantly sore anymore, I’ve got more energy, and I’m back to doing things I enjoy, like walking and even dancing again. And the best part? It feels good, not like punishment.” - Emma, 47
Disclaimer: Results vary. Testimonials are from real clients, but individual results depend on a variety of factors.
Who the BioRenew™ Reset Is For
This program is for women who:
✔️ Want to feel lighter, stronger, and more confident as spring approaches
✔️ Appreciate clear structure - with flexibility and ease
✔️ Sense their body is changing and want guidance that truly fits this stage of life
✔️ Are ready for steady energy, clear thinking, and movement that feels good
✔️ Care about feeling capable, grounded, and at home in their body - not chasing perfection
This is for women who want progress that feels natural.
Support that fits real life.
And results that last.
What Life Inside the BioRenew™ Reset Actually Looks Like
Week 1 · Foundations
Understand how your body works now - and set the stage for steady, sustainable progress.
Week 2 · Energy & Metabolism
Simple shifts in how you fuel, move, and recover to support vibrant, all-day energy.
Week 3 · Eating for Real Life
A flexible, no-extremes approach to eating that supports energy, hormones, and balance.
Week 4 · Strength That Lasts
Supportive, midlife-friendly movement to build strength, confidence, and resilience.
Week 5 · Mood & Emotional Balance
Daily practices to feel calmer, more centered, and emotionally steady.
Week 6 · Restorative Sleep
Create a sleep rhythm that helps you wake up refreshed and clear-headed.
Week 7 · Gut & Hormone Harmony
Learn how digestion, hormones, and energy connect - and how to support them naturally.
Week 8 · Personalized Support
Clear, grounded guidance on supplements, testing, and supportive tools.
Week 9 · Building Momentum
Learn how to keep progress moving forward with ease and consistency.
Week 10 · Making It a Lifestyle
Turn everything you’ve learned into habits that last long beyond the program.
What You’ll Receive When You Join
10 Weeks of Clear, Guided Progress
A simple weekly flow so you always know exactly what to focus on.
Nutrition Framework + Downloadable Guides
Flexible templates and food guidance designed for real life - supportive, practical, and easy to follow.
Pilates & Strength Movement Library
On-demand workouts you can return to anytime, created to help you build strength, confidence, and ease in your body.
Emotional Balance & Mindset Tools
Short, practical practices to help you feel calm, centered, and resilient.
Ongoing Expert Support
Ask questions, get clarity, and move forward with confidence throughout the program.
BONUS: On-Demand Dance Workouts
(Sizzle Classes)
Energetic, music-driven movement to lift mood, support circulation, and bring momentum back into your body - even on low-motivation days.
Meet the Experts Behind the BioRenew™ Reset
Real women. Real experience. Science-backed support.
Lily Madarasz - Founder & Women’s Wellness Coach
With over a decade supporting thousands of women through movement and health education, Lily created the BioRenew™ Reset after discovering that the strategies that once worked stopped working in midlife. Her approach blends lived experience with science-led guidance to help women feel strong, clear, and supported - without extremes or burnout.
Nuala McBride - Registered Nutritionist & Gut Health Specialist
With a Master’s in Clinical Nutrition and personal experience navigating complex gut and hormone challenges, Nuala brings clarity to nutrition that often feels overwhelming. Her focus is practical, sustainable food strategies that support energy, digestion, and balance in real life.
Janette Penney - Lead Pilates Teacher & Movement Specialist
Holding a Master’s in Exercise Physiology and nearly 20 years of Pilates experience, Janette specializes in safe, effective movement for midlife bodies. Her teaching is known for being supportive, precise, and empowering - helping women build strength with confidence.
A 10-week reset to feel like yourself again - €249
We begin together Monday, 9 February.
A small number of women may join by private invitation at a different rate.
The program and support are identical for all members.
What Happens After You Join
Once you complete your registration, you’ll receive a welcome email with everything you need to know.
You won’t need to do anything straight away. Full access and guidance will be released in line with your February start date, so you can begin feeling supported right away.
Until then, you can relax knowing your place is secured - and you’ll be supported from day one.
“I was stuck in the ‘all or nothing’ cycle . Now I finally feel free in my body.”
“For years, it was all or nothing. I’d go all in with strict routines, crazy expectations, and then crash. Every time. I was tired of tracking everything, tired of feeling guilty, and honestly, just tired of never feeling good enough.
The BioRenew Reset gave me something completely different. No more rules, no more pressure. Just simple support that actually felt good. I’m finally consistent ,not because I’m forcing it, but because it fits. I’m walking on the beach again, not to earn anything, just because I want to. That kind of freedom? I didn’t realise how much I needed it.” - Victoria, 47
“I was too busy taking care of everyone else, until I finally started taking care of me.”
“I kept waiting for the ‘right time’, when work would ease up, when the kids didn’t need me as much, when life wasn’t so full-on. But that day never came. I was so focused on taking care of everyone else, I didn’t realise how far I’d let myself go.
What I loved about the BioRenew Reset is that it didn’t expect perfection. It gave me small steps that actually fit into my busy life. For the first time in ages, I stopped feeling guilty for putting myself first. I feel stronger, more in control, and lighter, not just physically, but mentally too. It wasn’t about chasing a number… it was about finally showing up for me.” - Maria, 46
Frequently Asked Questions
What if I’m under 40 - is this still for me?
If your body has stopped responding to the strategies that used to work - despite eating well, staying active, or “doing the right things” - this approach can still be relevant.
The BioRenew™ Reset isn’t based on age. It’s built around supporting the body when stress, hormones, recovery, and energy no longer behave the way they once did.
If you still feel great and everything is working for you, this likely isn’t needed yet.
But if things feel different - and pushing harder isn’t helping - this program can offer clarity and support.
Is this still for me if I’m in my late 50s or 60s?
Yes.
The BioRenew™ Reset is built around how the female body adapts over time - not age, fitness level, or where you’re starting from.
Many women join in their 50s and 60s because they’re ready for something more supportive, realistic, and sustainable than what they’ve tried before. The focus is on restoring energy, strength, and confidence in a way that respects where your body is now.
Is this program suitable for beginners or joint issues?
Yes. It’s low-impact, joint-friendly, and fully modifiable. You’ll never be pushed beyond what’s safe.
I'm out of shape. Can I still do this?
Absolutely. Start gently, build at your pace, and follow clear modifications.
What equipment do I need?
A yoga/Pilates mat.
Is the BioRenew System about supplements?
No. It’s a holistic approach (movement, nutrition, mindset, recovery).
How much time do I need?
Plan on 20–30 minutes for movement and a few minutes for the day’s micro-lesson. Built for busy schedules.
Do I have lifetime access?
Yes - core resources and downloads are yours to revisit anytime.
Is this a diet plan?
No. It’s a flexible, protein-forward way of eating that fits real life. No strict meal plans, no counting.
When will I feel a difference?
Many women notice small but meaningful shifts within the first 1–2 weeks - things like steadier energy, better sleep, or feeling more clear-headed.
That said, this is not a quick fix. The goal of the BioRenew™ Reset is sustainable change, so improvements continue to build as your body adjusts and responds over the full 10 weeks.
What if I fall behind or miss a week?
Nothing breaks.
There are no deadlines to keep up with and no “failure” if life gets busy. Each week builds gently on the last, and you can move at your own pace.
Why does midlife exhaustion happen?
Hormones, muscle loss, stress response and sleep shifts can create that “tired-but-wired” feel. Working with these changes - rather than pushing harder - restores steady energy.
How is this different from other programs?
Most plans push calorie cuts and more cardio. The BioRenew™ Reset is built for midlife biology - short lessons, gentle strength/Pilates, simple food frameworks, stress/sleep support - so energy rises without burnout.
You don’t need perfect timing.
You need a starting point that moves you forward.
Join now and let the next 10 weeks carry you into spring feeling lighter, fitter, and more confident in your body.
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